1:1 Akali Yoga Therapy

Akali Yoga Therapy is a one-of-a-kind 1:1 healing practice that integrates:

✅ Tuning Into Self Through Breath & Guided Meditation – Cultivating awareness, emotional clarity, and inner wisdom. (10 minutes)
✅ Sacred Reflection & Expression – Providing a safe space to express, reflect, and process emotions before transitioning into movement. (10 minutes)
✅ Kundalini Yoga – Activating inner energy and clearing blocks through dynamic breathwork, kriyas, and spinal activation to release stagnation and restore balance. (10 minutes)
✅ Warrior Asana Inspired by Shastar Vidya – Strengthening the body and mind with dynamic postures rooted in Sikh martial arts flow, battle stances, and warrior spirit. (10 minutes)
✅ Vinyasa Flow & Integrated Breathwork – Moving through emotions with strength and grace, using synchronized breath and fluid transitions to enhance mind-body connection, release tension, and cultivate inner harmony. (10 minutes)
✅ Mantra Sound Healing – Aligning with divine vibration through the sacred sound of Gurbani Shabad, allowing the soul to absorb its transformative and healing power. (10 minutes)
✅ Closing Reflection & Expression – A guided process of deep reflection and stillness to integrate shifts, process insights, and set intention and clarity beyond. (15 minutes)